How to relieve stress and stay like No More Care

All of us often relieve stress through sex or booze, but there is at least effective methods. And it's not vanilla garbage with the smashing of crockery which is recommended terry gloss. We are all free of powder and foundation?

     From ancient times to the present day a strong half of humanity is subjected to constant stress. And this is one of the reasons why we bumped oak earlier than women, because of the cardiovascular system, much depends.

     One successful big man shared his method: when it is necessary to calm the nerves - it goes in a rocking chair. But not all, and herachit super sets and scores muscles to such an extent that even his hands, even Mobil ear not hold. According to him, after a grueling friction at the same time it feels as if born again into the world and after a good sex.

     The second method of "office worker" is similar to relax after the example above. And I do not need psychological advice - boy rides at night to ride a bike (which is a minimum of people and machines) and rolls up to 100 km. And it relieves stress as a hand, plus the building plans in mind for the near future.

     Another, a nature lover, told how he was "overloaded" when all seething. Beret travel gear and go into the woods or on the day or overnight. Without a tent - a tent only, flint fire only (no matches or lighters), the water filter from the water bodies are constantly taking meat on skewers. And this convergence with nature gives him a boost of energy for a couple of weeks. Often takes the satellites, that would not be boring, and not necessarily to go somewhere! The final underground, and then for 20 minutes. by bus - there's your forest.

     The method of amateur weapons. At the weekend it goes to landfill and shoots with a shotgun 12 caliber 50 cartridges. As he says, there are some of your chips: takes a board and beats down on them, and when the canister when getting on the board chips on both sides - the feeling that, and words can not describe. Generally "shoot" for men this adrenaline rush, and the removal of psychological stress at the same time. Not for nothing that in developed countries, so many galleries and shooting ranges.

     Familiar bikers relieves stress, as you might guess, riding on a motorcycle. Pour a full tank and go to the country where you can go on the road feel for a herd of horses, and relax under the roar of the cylinder. One friend does the same thing as the bikers, but by car. One minus - it does not blow in the mug "wind of freedom".

     In general, as we have seen, any stress relief is a change of scenery to a brutal and that it is genetically closer to us!
     So be brutal and do not worry about nothing.